Ingredients
2 C. Crispy Rice Cereal
1/2 C. Grated Parmesan Cheese
1 envelope (1oz) Ranch Salad Dressing Mix
2 egg whites, beaten
8 Skinless, Boneless chicken thighs (about 5oz ea.) or chicken breasts
Directions
1) Preheat oven to 350 degrees. Spray a large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl.
2) Place beaten egg whites in a medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.
3) Arrange the coated chicken on the prepared baking sheet. Bake until golden & juices run clear when chicken is pierced with a knife, 20-25 minutes. Serve hot.
Prep: 10 minutes
Bake: 20-25 minutes
Serves: 4-8
Serve with fresh carrots & buttered corn on the cob. For a buttery taste, drizzle 1/4 Cup melted butter over chicken before baking.
