Honey Sauced Chicken

Honey Sauced Chicken


3/4 lb. chicken (of your choice)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1/16 cup onion flakes)
1/8 cup ketchup
1 tbsp. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes



1) Season both sides of chicken with salt and pepper, put into crock pot.
2) In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
3) Cook on low for 3 hours or high for 1 1/2 hours.
4) When done cut chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.


This can also be baked in the oven:

Dice Chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes