Spicy Oven-Fried Chicken

2 cups flour

2 tbsp. seafood seasoning

2 tsp. hot sauce (you can use more depending on how spicy you want)

1 tsp. pepper

3/4 tsp. salt

1 1/4 tsp. paprika, divided

1/2 cup nonfat milk

1 (2 1/2 to 3 1/2 lb.) pkg. chicken pieces

1/2 cup vegetable oil

1) Preheat oven to 350 degrees. In a large resealable plastic bag combine flour, seafood seasoning, hot sauce, pepper, salt and 1 tsp. of the paprika: set aside. Place milk in a shallow bowl. Dip each piece in milk, then place in bag. Seal bag; shake to coat.

2) Pour oil into a 15 x 10 x 1 in. pan. Place chicken in pan and sprinkle with remaining 1/4 tsp paprika.

3) Bake, uncovered, 1 hour or until chicken is golden brown and meat is no longer pink (165 degrees). Drain on paper towels before serving. 

Serves 4. 

prep time: 15 min

cook time: 1 hour

You can change it up with the recipe as far as the spices go..you can add additional or add more of one of the ones above..All depends on taste.