Baked Honey BBQ Popcorn Chicken

• 2lbs boneless skinless chicken breasts, cut into bite-sized pieces
• 1 C (125g) all purpose flour
• 5 C (140g) corn flakes cereal
• 1/2 tsp. salt
• 1/2 tsp. freshly ground black pepper
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 2 large eggs
• 1/4 c (60ml) milk

Easy Honey BBQ Sauce

3/4 C (222g) your favorite BBQ sauce

1/4 C (80g) honey

1/4 C (68g) ketchup

Directions:

1) Preheat oven to 400 degrees. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.

2) Place the bite-sized pieces of chicken in a large bowl. Add flour and stir to coat each piece. Set aside.

3) Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor (you can do this in stages if it doesn't all fit). Pulse 4-5 times in a food processor until the mixture is in fine crumbles. Not completely crushed; some larger pieces can remain. Pour into a large bowl. Set aside. Whisk the eggs and milk together in a small bowl.

4) This next step gets your hands a little messy so have paper towels nearby. Dip each piece of chicken in the egg mixture, letting any excess drip off. Then generously roll in the cornflake mixture, shaking off any excess. Place onto the prepared baking sheet. Repeat with all the chicken bites.

5) Bake for 18 minutes, flipping once at the 9-10 minute mark. During this time make the sauce in step 6. Remove from oven and allow to cool for 5 minutes.

6) Heat the sauce ingredients in a small saucepan over medium heat for 6-7 minutes, whisking occasionally.

7) Carefully place the chicken bites into a large bowl. Pour the warm honey BBQ sauce on top and gently stir to coat. Serve warm. Leftovers keep in the fridge for up to a week. Reheat in microwave until warm.

You can also use bread crumbs instead of the corn flakes (this omits having to use the food processor step) just don't use 5 cups of bread crumbs (this would be too much, instead cut it down to maybe 2 or 3 cups depending on how much chicken you have). Another helpful tip I did was instead of using your hands and getting them really messy (and trust me you do) another hint would be to use a fork with the egg mixture and transferring the chicken to the bread crumbs and than using another fork to coat it  and then picking up the chicken with your fingers...I would also do more than one piece at a time because it can be time consuming doing one at a time. This comes out great and its definitely very tasty and the kids love it....You can make it ahead by preparing the chicken through step 4 up to a day before continuing with step 5. You can also freeze the chicken before tossing it into the sauce. Bake it at 350 degrees for about 20 minutes or until warm than toss in sauce.