Wednesday, August 23, 2017

Simple Italian Grilled Chicken




Ingredients


Non-stick Cooking Spray

3 tbsp. Pure Olive oil

1 tbsp. lemon juice

1 tbsp. Italian seasoning

1 tsp. garlic salt

1/4 tsp. ground black pepper

4 (5 to 6oz) boneless, skinless chicken breasts





Directions



1) Coat grill pan with non-stick cooking spray. Heat over medium heat. Combine olive oil, lemon juice, Italian seasoning, garlic salt & pepper in medium microwavable bowl. Microwave on high 1 minute. Stir. Dip chicken in olive oil mixture to coat evenly. Place n hot grill pan. Cook 6 to 8 minutes per side until juices run clear & thermometer reads 165 degrees. Allow to rest 5 minutes before serving.



Makes:
4 servings

Prep:
5 minutes

Cook:
15 minutes

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