Spicy BBQ Chicken

Ingredients 

1 tbsp. canola oil 

2 garlic cloves, minced

1/2 c. Chili sauce

3 tbsp. brown sugar

2 tsp. salt-free seasoning blend, divided

3/4tsp. cayenne pepper, divided

2 tsp. ground mustard 

2 tsp. chili powder

8 boneless, skinless chicken breast halves (4oz ea)

Directions

1) In a small saucepan, heat oil over medium heat. Add garlic; cook and stir  1 minute. Add chili sauce, brown sugar, 1 tsp. seasoning blend and 1/4 tsp. cayenne. Bring to a boil; cook and stir for 1 minute. Remove from heat. 

2) in a bowl, mix mustard, chili powder, remaining seasoning blend and cayenne; rub over chicken. Moisten a paper towel with cooking oil; with long-handled tongs, lightly coat grill rack. 

3) Grill chicken, covered, over medium heat for 4 minutes. Turn; grill 4-6 minutes longer or until a thermometer reads 165 degrees, brushing tops occasionally with chili sauce mixture. 

Start to finish:

30 minutes

Makes: 

8 servings