Honey BBQ Meatloaf

Ingredients

1 lb. lean ground beef

1/2 cup plain panko bread crumbs

1 tbsp. plus 2 tsp. Worcestershire sauce

1 tbsp. dijon mustard

4 tbsp. smoky BBQ sauce

1 tbsp. honey

1/2 tsp. salt

1/2 tsp black pepper

Directions

1) Preheat oven to 350 degrees. In a large bowl, use your hands to mix together the ground beef, panko, 1 tbsp. of the Worcestershire sauce, the mustard, 3 tbsp. of the bbq sauce, the salt and pepper. Do not overwork the meat.

2) Shape the mixture into a long, thick loaf and place in an oiled/greased baking dish. Be careful not to pack the meat too tightly or you'll end up with a very dense, tough loaf.

3)In a small bowl, whisk together the remaining 1 tbsp. bbq sauce, the remaining 2 tsp. Worcestershire sauce and the honey. Spread evenly over the meatloaf and bake for 45 minutes. Slice and Serve with your favorite sides.

serves: 4

prep: 15 min

cook: 45 minutes