Parmesan Chicken Breast Tenders

Ingredients

1 1/2 oz. all-purpose flour (about 1/3 C)

3 tbsp. fine ground cornmeal

1 oz. parmesan , finely grated (about 1/4 C)

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/2 tsp. pepper

1/4 tsp. salt

1/2 C nonfat buttermilk

1 large egg, lightly beaten

8 chicken breast tenders (about 1 1/4 lbs)

1 1/2 tbsp. canola oil

cooking spray

Directions

1) Preheat oven to 425 degrees. Combine first 7 ingredients in a medium shallow dish.

2) Combine buttermilk and egg in another shallow dish.

3) Dip chicken tender in buttermilk mixture.

4) Dredge chicken tender in flour mixture. Repeat steps 3 & 4 for each piece.

5) Warm oil in a nonstick skillet over medium high heat. Add chicken to pan; cook 3 minutes on each side or until browned.

6) Transfer chicken to a baking sheet coated with cooking spray. Bake at 425for 5 minutes or until chicken is done.

Hands On:

15 minutes

Total:

20 minutes

Serves:

4